Meditation 101

Meditation 101

Anything you may possibly research about meditation, they all say the benefits physically, mentally, and emotionally. How we go about it needs a strong foundation of believing in yourself to quiet the mind. Learning more about meditation before and during, than just diving right into it may give you a little more positive outcome. Everyone [...]

3 simple “mindless” anxiety busters

3 simple “mindless” anxiety busters

Oh anxiety, you're such a jerk. Affecting millions worldwide and the numbers of those affected are still climbing. We all know how to experience anxiety very well, but not everyone has success receiving relief from it. Anxiety is just one of those things that affect everyone, but everyone feels different effects: Sweaty palms Racing heart [...]

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Big Pharm vs Green

Big Pharm vs Green

Can you imagine walking into your nearest drug store and purchasing 100% natural, manually processed herbs in any form? What a world it would be! Unfortunately we cannot do that. The majority of herbs you will find are at the grocery stores processed and pasteurized; and or local farmers markets as a "use at your [...]

Botanical Living

Botanical Living

The topic of herbal use have been flowing through many minds for centuries. The use of botanical have been studied and researched all over the world. Not for the beauty of them, but for the natural healing properties of each and every plant. A vast majority of this world is covered in a specific plant [...]