Meditation 101

Anything you may possibly research about meditation, they all say the benefits physically, mentally, and emotionally. How we go about it needs a strong foundation of believing in yourself to quiet the mind. Learning more about meditation before and during, than just diving right into it may give you a little more positive outcome. Everyone…

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DIY Sleep remedy

This DIY sleep salve assists in the aid of falling asleep and staying asleep. You need: 1c of Beeswax 1c olive oil 4tbsp beeswax, grated Equal parts Lavender, Orange, Cedarwood, Peppermint, and Cinnamon essential oils. How to: Over a double boiler, combine coconut oil, olive oil, and beeswax until melted. (You may melt in microwave…

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All natural ‘icy-hot’

8tbsp coconut oil 11/2 tbsp beeswax 1tbsp shea butter 2 tbsp cayenne (I like to process whole peppers, but dried spice works just as well!) 25 drops of Deep Blue or Wintergreen essential oils (I use peppermint) 4oz tin can In a double boiler combine coconut oil, beeswax, and shea butter. Slowly warm over medium/high…

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What Mindfulness meditation is, exactly

I’m sure you’ve heard snippets here and there about mindfulness. Mindfulness meditation is becoming more and more popular and millions of people around the world use it in their daily lives. But what is it? -Mindfulness among other meditations, is one of the oldest meditation practices known to date. Buddhist term ‘sati’ means mindfulness which…

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Please don’t offer your empathy if you genuinely don’t mean it

I get it. We’re human beings; powered with thoughts, feelings, and actions. In a way we can all understand that basically life sucks. At times for some, it sucks pretty much all the time. Some give up opportunities to express how they really feel to people who are actually empathetic. Why? – Because there are…

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3 simple “mindless” anxiety busters

Oh anxiety, you’re such a jerk. Affecting millions worldwide and the numbers of those affected are still climbing. We all know how to experience anxiety very well, but not everyone has success receiving relief from it. Anxiety is just one of those things that affect everyone, but everyone feels different effects: Sweaty palms Racing heart…

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