A great teacher derived from India; Maharishi Mahesh Yogi, an advocate of Transcendental Meditation and fed the minds of many throughout the world.
TM is not a religious form of meditation but to enhance the state of enlightenment. TM focuses on the Mind-Body System and nourish to function at optimal levels.
- Internal mantra
- Seated in a lotus position
- 15-20 minutes two times a day
TM is known to:
- Calm the nervous system
- Decrease levels of stress
- Lower Blood Pressure
- Boost Immune System
- Maintain healthy eating habits
- Improves sleep issues
- Gain Widsom
- Become more efficient
Research has shown that Transcendental Meditation clicks the whole brain to function as a unit; and positive effects have been reported to work after the first session. Many reports by daily users had increased wisdom and potential during mental activities, artistic ability and physical ability.