What Mindfulness meditation is, exactly

I’m sure you’ve heard snippets here and there about mindfulness. Mindfulness meditation is becoming more and more popular and millions of people around the world use it in their daily lives. But what is it? -Mindfulness among other meditations, is one of the oldest meditation practices known to date. Buddhist term ‘sati’ means mindfulness which…

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Transcendental Meditation (TM)

A great teacher derived from India; Maharishi Mahesh Yogi, an advocate of Transcendental Meditation and fed the minds of many throughout the world.   TM is not a religious form of meditation but to enhance the state of enlightenment. TM focuses on the Mind-Body System and nourish to function at optimal levels. TM Involves: Internal…

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Should we make the switch to natural medicinal?

Can you imagine walking into your nearest drug store and purchasing 100% natural, manually processed herbs in any form? What a world it would be! Unfortunately we cannot do that. The majority of herbs you will find are at the grocery stores processed and pasteurized; and or local farmers markets as a “use at your…

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