3 simple “mindless” anxiety busters

3 simple “mindless” anxiety busters

Oh anxiety, you're such a jerk. Affecting millions worldwide and the numbers of those affected are still climbing. We all know how to experience anxiety very well, but not everyone has success receiving relief from it. Anxiety is just one of those things that affect everyone, but everyone feels different effects: Sweaty palms Racing heart [...]

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Meditation 101

Meditation 101

Anything you may possibly research about meditation, they all say the benefits physically, mentally, and emotionally. How we go about it needs a strong foundation of believing in yourself to quiet the mind. Learning more about meditation before and during, than just diving right into it may give you a little more positive outcome. Everyone [...]