8tbsp coconut oil 11/2 tbsp beeswax 1tbsp shea butter 2 tbsp cayenne (I like to process whole peppers, but dried spice works just as well!) 25 drops of Deep Blue or Wintergreen essential oils (I use peppermint) 4oz tin can In a double boiler combine coconut oil, beeswax, and shea butter. Slowly warm over medium/high […]
I’m sure you’ve heard snippets here and there about mindfulness. Mindfulness meditation is becoming more and more popular and millions of people around the world use it in their daily lives. But what is it? -Mindfulness among other meditations, is one of the oldest meditation practices known to date. Buddhist term ‘sati’ means mindfulness which […]
Anything you may possibly research about meditation, they all say the benefits physically, mentally, and emotionally. How we go about it needs a strong foundation of believing in yourself to quiet the mind. Learning more about meditation before and during, than just diving right into it may give you a little more positive outcome. Everyone […]
Mental and emotional wounds are hard to heal, especially when you feel like no one could possibly understand. When you have healing to do, your doctor will send you to a psychiatrist to send you off with some pills and a therapist to spill your guts to. Jotting down something here and there as you […]
A great teacher derived from India; Maharishi Mahesh Yogi, an advocate of Transcendental Meditation and fed the minds of many throughout the world. TM is not a religious form of meditation but to enhance the state of enlightenment. TM focuses on the Mind-Body System and nourish to function at optimal levels. TM Involves: Internal […]
