Meditation 101

Anything you may possibly research about meditation, they all say the benefits physically, mentally, and emotionally. How we go about it needs a strong foundation of believing in yourself to quiet the mind. Learning more about meditation before and during, than just diving right into it may give you a little more positive outcome. Everyone…

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When a single therapy is not enough

Mental and emotional wounds are hard to heal, especially when you feel like no one could possibly understand. When you have healing to do, your doctor will send you to a psychiatrist to send you off with some pills and a therapist to spill your guts to. Jotting down something here and there as you…

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