What Mindfulness meditation is, exactly

I’m sure you’ve heard snippets here and there about mindfulness. Mindfulness meditation is becoming more and more popular and millions of people around the world use it in their daily lives. But what is it? -Mindfulness among other meditations, is one of the oldest meditation practices known to date. Buddhist term ‘sati’ means mindfulness which…

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Please don’t offer your empathy if you genuinely don’t mean it

I get it. We’re human beings; powered with thoughts, feelings, and actions. In a way we can all understand that basically life sucks. At times for some, it sucks pretty much all the time. Some give up opportunities to express how they really feel to people who are actually empathetic. Why? – Because there are…

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3 simple “mindless” anxiety busters

Oh anxiety, you’re such a jerk. Affecting millions worldwide and the numbers of those affected are still climbing. We all know how to experience anxiety very well, but not everyone has success receiving relief from it. Anxiety is just one of those things that affect everyone, but everyone feels different effects: Sweaty palms Racing heart…

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Meditation 101

Anything you may possibly research about meditation, they all say the benefits physically, mentally, and emotionally. How we go about it needs a strong foundation of believing in yourself to quiet the mind. Learning more about meditation before and during, than just diving right into it may give you a little more positive outcome. Everyone…

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When a single therapy is not enough

Mental and emotional wounds are hard to heal, especially when you feel like no one could possibly understand. When you have healing to do, your doctor will send you to a psychiatrist to send you off with some pills and a therapist to spill your guts to. Jotting down something here and there as you…

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